REGULAR MASHED POTATOES vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
REGULAR MASHED POTATOES: 4
vs
BOB'S RED MILL: 6
(1 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 9.1 g | 25.5 g | |
| Carbs | 81.8 g | 60.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 9.1 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 2.4 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 20 MG |