REGULAR MARSHMALLOWS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 4 out of 11 nutrient categories
REGULAR MARSHMALLOWS: 3
vs
CRYSTALLIZED GINGER: 4
(4 ties)
Overview
| Nutrient | REGULAR MARSHMALLOWS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 80 g | 92 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MARSHMALLOWS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR MARSHMALLOWS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 140 MG |