REGULAR MARSHMALLOWS vs GUMMY WORMS

Nutrition comparison per 100 g serving

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GUMMY WORMS wins in 3 out of 10 nutrient categories

REGULAR MARSHMALLOWS: 2 vs GUMMY WORMS: 3 (5 ties)

Overview

Nutrient	REGULAR MARSHMALLOWS	GUMMY WORMS	Winner
Calories	333 cal	326 cal
Protein	3.3 g	7.0 g
Carbs	80 g	74.4 g
Fat	0 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR MARSHMALLOWS	GUMMY WORMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR MARSHMALLOWS	GUMMY WORMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	35 MG

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