REGULAR MARSHMALLOWS vs DIERBERGS
Nutrition comparison per 100 g serving
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DIERBERGS wins in 5 out of 10 nutrient categories
REGULAR MARSHMALLOWS: 2
vs
DIERBERGS: 5
(3 ties)
Overview
| Nutrient | REGULAR MARSHMALLOWS | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MARSHMALLOWS | DIERBERGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | REGULAR MARSHMALLOWS | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |