REGULAR MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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REGULAR MACARONI SALAD wins in 5 out of 10 nutrient categories
REGULAR MACARONI SALAD: 5
vs
SEAFOOD SALAD: 2
(3 ties)
Overview
| Nutrient | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 17.9 g | 11.9 g | |
| Fat | 14.5 g | 17.0 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 559 MG | 508 MG |