REGULAR MACARONI SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REGULAR MACARONI SALAD: 4
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 280 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 17.9 g | 10 g | |
| Fat | 14.5 g | 24 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | REGULAR MACARONI SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 559 MG | 730 MG |