REGULAR INSTANT OATMEAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 10 out of 17 nutrient categories
REGULAR INSTANT OATMEAL: 10
vs
PUFFED WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 395 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 67.9 g | 89.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27.9 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 42 MG | |
| Phosphorus, P | 357 MG | 158 MG | |
| Potassium, K | 357 MG | 184 MG | |
| Sodium, Na | 268 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |