REGULAR INSTANT OATMEAL vs GRANOLA WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 14 out of 16 nutrient categories
REGULAR INSTANT OATMEAL: 14
vs
GRANOLA WITH ANCIENT GRAINS: 0
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 473 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 64.3 g | 65.5 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | GRANOLA WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Sodium, Na | 286 MG | 173 MG |