REGULAR INSTANT OATMEAL vs ORIGINAL SWISS GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR INSTANT OATMEAL wins in 16 out of 18 nutrient categories
REGULAR INSTANT OATMEAL: 16
vs
ORIGINAL SWISS GRANOLA: 0
(2 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 67.9 g | 69.1 g | |
| Fat | 7.1 g | 18.2 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | ORIGINAL SWISS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 236 MG | |
| Sodium, Na | 268 MG | 145 MG |