REGULAR INSTANT OATMEAL vs ENRICHED QUICK GRITS

Nutrition comparison per 100 g serving

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REGULAR INSTANT OATMEAL wins in 15 out of 18 nutrient categories

REGULAR INSTANT OATMEAL: 15 vs ENRICHED QUICK GRITS: 1 (2 ties)

Overview

Nutrient	REGULAR INSTANT OATMEAL	ENRICHED QUICK GRITS	Winner
Calories	357 cal	370 cal
Protein	10.7 g	6.5 g
Carbs	67.9 g	82.6 g
Fat	7.1 g	1.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR INSTANT OATMEAL	ENRICHED QUICK GRITS	Winner
Folate, total	286 UG	157 UG
Niacin	14.3 MG	4.3 MG
Riboflavin	1.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR INSTANT OATMEAL	ENRICHED QUICK GRITS
Calcium, Ca	357 MG	0 MG
Iron, Fe	28.9 MG	2.2 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	536 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	268 MG	0 MG

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