REGULAR INSTANT IRISH OATMEAL vs MAPLE OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 5 out of 10 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 5
vs
MAPLE OATMEAL: 4
(1 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 5.4 g | 9.1 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 76 MG | |
| Iron, Fe | 12.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 502 MG | |
| Sodium, Na | 286 MG | 182 MG |