REGULAR INSTANT IRISH OATMEAL vs ORGANIC ROLLED QUICK OATS
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 9 out of 15 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 9
vs
ORGANIC ROLLED QUICK OATS: 3
(3 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | ORGANIC ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 71.4 g | 67.5 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | ORGANIC ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | ORGANIC ROLLED QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 0 MG |