Regular Ground Beef 80/20 vs Consistent size gives exact portion control
Nutrition comparison per 100 g serving
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Consistent size gives exact portion control wins in 5 out of 11 nutrient categories
Regular Ground Beef 80/20: 3
vs
Consistent size gives exact portion control: 5
(3 ties)
Overview
| Nutrient | Regular Ground Beef 80/20 | Consistent size gives exact portion control | Winner |
|---|---|---|---|
| Calories | 253.5 cal | 180 cal | |
| Protein | 18.4 g | 16 g | |
| Carbs | 0 g | 12 g | |
| Fat | 20 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Regular Ground Beef 80/20 | Consistent size gives exact portion control | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Regular Ground Beef 80/20 | Consistent size gives exact portion control | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 55.8 MG | 420 MG |