REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 11 nutrient categories
REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE: 4
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(2 ties)
Overview
| Nutrient | REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 78 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 26.7 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR GINISANG BAGOONG SAUTEED SHRIMP PASTE | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 2,533 MG | 593,750 MG |