REGULAR CUT FRIES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REGULAR CUT FRIES: 4
vs
SHREDDED HASH BROWNS: 4
(2 ties)
Overview
| Nutrient | REGULAR CUT FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 155 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 15.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR CUT FRIES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 429 MG | 349 MG | |
| Sodium, Na | 333 MG | 250 MG |