REGULAR CUT FRIES vs HASH BROWNS DICED POTATOES

Nutrition comparison per 100 g serving

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HASH BROWNS DICED POTATOES wins in 4 out of 10 nutrient categories

REGULAR CUT FRIES: 3 vs HASH BROWNS DICED POTATOES: 4 (3 ties)

Overview

Nutrient	REGULAR CUT FRIES	HASH BROWNS DICED POTATOES	Winner
Calories	155 cal	83 cal
Protein	2.4 g	2.4 g	Tie
Carbs	25 g	19.1 g
Fat	4.8 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REGULAR CUT FRIES	HASH BROWNS DICED POTATOES
Calcium, Ca	20 MG	12 MG
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	429 MG	333 MG
Sodium, Na	333 MG	24 MG

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