REGULAR CUT FRENCH FRIED POTATOES vs CRISPY POTATO PUFFS
Nutrition comparison per 100 g serving
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REGULAR CUT FRENCH FRIED POTATOES wins in 4 out of 10 nutrient categories
REGULAR CUT FRENCH FRIED POTATOES: 4
vs
CRISPY POTATO PUFFS: 2
(4 ties)
Overview
| Nutrient | REGULAR CUT FRENCH FRIED POTATOES | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 155 cal | 214 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR CUT FRENCH FRIED POTATOES | CRISPY POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 429 MG | 345 MG | |
| Sodium, Na | 333 MG | 429 MG |