REGULAR CREAM CHEESE vs REAL CREAM CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

REGULAR CREAM CHEESE: 2 vs REAL CREAM CHEESE: 2 (7 ties)

Overview

Nutrient	REGULAR CREAM CHEESE	REAL CREAM CHEESE	Winner
Calories	321 cal	357 cal
Protein	7.1 g	7.1 g	Tie
Carbs	7.1 g	3.6 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR CREAM CHEESE	REAL CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR CREAM CHEESE	REAL CREAM CHEESE	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	357 MG

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