REGULAR CREAM CHEESE BLOCK vs CHEESE, MONTEREY JACK

Nutrition comparison per 100 g serving

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CHEESE, MONTEREY JACK wins in 5 out of 12 nutrient categories

REGULAR CREAM CHEESE BLOCK: 1 vs CHEESE, MONTEREY JACK: 5 (6 ties)

Overview

Nutrient	REGULAR CREAM CHEESE BLOCK	CHEESE, MONTEREY JACK	Winner
Calories	321 cal	381 cal
Protein	7.1 g	23.8 g
Carbs	7.1 g	0 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR CREAM CHEESE BLOCK	CHEESE, MONTEREY JACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REGULAR CREAM CHEESE BLOCK	CHEESE, MONTEREY JACK	Winner
Calcium, Ca	71 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	548 MG

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