REGULAR APPLESAUCE vs MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE wins in 8 out of 11 nutrient categories
REGULAR APPLESAUCE: 2
vs
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 8
(1 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 80 cal | 75 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 0 MG | 12 MG |