REGULAR APPLESAUCE vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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FRUIT AND VEGGIE BLENDS wins in 6 out of 10 nutrient categories
REGULAR APPLESAUCE: 2
vs
FRUIT AND VEGGIE BLENDS: 6
(2 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 86 cal | 66 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 21.1 g | 14.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |