REGULAR APPLESAUCE vs RASPBERRY APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
REGULAR APPLESAUCE: 3
vs
RASPBERRY APPLE CHIPS: 3
(4 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | RASPBERRY APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 403 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 101.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | RASPBERRY APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 3.8 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | RASPBERRY APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |