REGULAR APPLESAUCE vs FREEZE DRIED SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FREEZE DRIED SLICED STRAWBERRIES wins in 5 out of 12 nutrient categories
REGULAR APPLESAUCE: 2
vs
FREEZE DRIED SLICED STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 346 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 21.1 g | 92.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 276.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR APPLESAUCE | FREEZE DRIED SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |