REGULAR APPLESAUCE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 6 out of 11 nutrient categories
REGULAR APPLESAUCE: 4
vs
COCONUT CHIPS: 6
(1 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 21.2 g | 35.7 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.3 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 179 MG |