REGULAR APPLESAUCE vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 12 nutrient categories
REGULAR APPLESAUCE: 3
vs
DRIED PINEAPPLE: 5
(4 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR APPLESAUCE | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 288 MG |