REGULAR APPLESAUCE vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REGULAR APPLESAUCE: 4
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 86 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |