REGULAR APPLESAUCE vs BANANA CHIPS WITH SALT
Nutrition comparison per 100 g serving
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BANANA CHIPS WITH SALT wins in 5 out of 11 nutrient categories
REGULAR APPLESAUCE: 4
vs
BANANA CHIPS WITH SALT: 5
(2 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | BANANA CHIPS WITH SALT | Winner |
|---|---|---|---|
| Calories | 80 cal | 600 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 21.2 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | BANANA CHIPS WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | BANANA CHIPS WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 317 MG |