REGULAR APPLESAUCE vs CINNAMON SQUEEZE & GO! APPLE SAUCE
Nutrition comparison per 100 g serving
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CINNAMON SQUEEZE & GO! APPLE SAUCE wins in 6 out of 11 nutrient categories
REGULAR APPLESAUCE: 1
vs
CINNAMON SQUEEZE & GO! APPLE SAUCE: 6
(4 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | CINNAMON SQUEEZE & GO! APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 78 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 21.1 g | 18.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | CINNAMON SQUEEZE & GO! APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | CINNAMON SQUEEZE & GO! APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |