REGULAR APPLESAUCE vs PRODUCE

Nutrition comparison per 100 g serving

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REGULAR APPLESAUCE wins in 3 out of 10 nutrient categories

REGULAR APPLESAUCE: 3 vs PRODUCE: 2 (5 ties)

Overview

Nutrient	REGULAR APPLESAUCE	PRODUCE	Winner
Calories	86 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR APPLESAUCE	PRODUCE	Winner
Vitamin C, total ascorbic acid	9.4 MG	6 MG

Mineral	PRODUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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