REGULAR APPLESAUCE vs RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE wins in 7 out of 11 nutrient categories
REGULAR APPLESAUCE: 3
vs
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE: 7
(1 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 86 cal | 92 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.1 g | 15.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 4 MG |