REGULAR APPLESAUCE vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REGULAR APPLESAUCE: 3
vs
DRIED PITTED DATES: 3
(6 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 86 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 21.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR APPLESAUCE | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |