REGULAR APPLESAUCE vs CINNAMON APPLESAUCE
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 6 out of 11 nutrient categories
REGULAR APPLESAUCE: 0
vs
CINNAMON APPLESAUCE: 6
(5 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 15.9 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | CINNAMON APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 18 MG |