REGULAR APPLESAUCE vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 5 out of 10 nutrient categories
REGULAR APPLESAUCE: 3
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 86 cal | 304 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.1 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |