REGULAR APPLESAUCE vs PLANTAIN TOSTONES
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN TOSTONES wins in 5 out of 11 nutrient categories
REGULAR APPLESAUCE: 4
vs
PLANTAIN TOSTONES: 5
(2 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | PLANTAIN TOSTONES | Winner |
|---|---|---|---|
| Calories | 86 cal | 504 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 21.1 g | 67.0 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | PLANTAIN TOSTONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | PLANTAIN TOSTONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 0 MG | 63 MG |