REGULAR APPLESAUCE vs ORGANIC APPLE SAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLE SAUCE wins in 4 out of 10 nutrient categories

REGULAR APPLESAUCE: 1 vs ORGANIC APPLE SAUCE: 4 (5 ties)

Overview

Nutrient	REGULAR APPLESAUCE	ORGANIC APPLE SAUCE	Winner
Calories	86 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	21.1 g	11.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR APPLESAUCE	ORGANIC APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	9.4 MG	6.7 MG

Mineral	ORGANIC APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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