REGULAR APPLESAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 5 out of 10 nutrient categories
REGULAR APPLESAUCE: 0
vs
ORGANIC APPLE SAUCE: 5
(5 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 13.3 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |