REGULAR 2 PIE CRUSTS vs WHITE SOFT ROLLS
Nutrition comparison per 100 g serving
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WHITE SOFT ROLLS wins in 5 out of 10 nutrient categories
REGULAR 2 PIE CRUSTS: 3
vs
WHITE SOFT ROLLS: 5
(2 ties)
Overview
| Nutrient | REGULAR 2 PIE CRUSTS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 278 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 50 g | 51.9 g | |
| Fat | 22.2 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR 2 PIE CRUSTS | WHITE SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 389 MG | 370 MG |