REGIONALI TROFIE LIGURI vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 6 out of 11 nutrient categories
REGIONALI TROFIE LIGURI: 2
vs
COUSCOUS: 6
(3 ties)
Overview
| Nutrient | REGIONALI TROFIE LIGURI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGIONALI TROFIE LIGURI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGIONALI TROFIE LIGURI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |