REGIONAL BREAD vs HEARTY WHEAT REDUCED CALORIE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

REGIONAL BREAD: 6 vs HEARTY WHEAT REDUCED CALORIE BREAD: 6 (3 ties)

Overview

Nutrient	REGIONAL BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Calories	268 cal	204 cal
Protein	10.7 g	9.3 g
Carbs	57.1 g	44.4 g
Fat	0.9 g	1.9 g
Fiber	1.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	REGIONAL BREAD	HEARTY WHEAT REDUCED CALORIE BREAD	Winner
Folate, total	107 UG	65 UG
Niacin	3.6 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGIONAL BREAD	HEARTY WHEAT REDUCED CALORIE BREAD
Calcium, Ca	0 MG	148 MG
Iron, Fe	2.6 MG	2.4 MG
Potassium, K	0 MG	74 MG
Sodium, Na	607 MG	667 MG

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