REGIONAL BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

REGIONAL BREAD: 6 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	REGIONAL BREAD	HAMBURGER BUNS	Winner
Calories	268 cal	267 cal
Protein	10.7 g	8.3 g
Carbs	57.1 g	50 g
Fat	0.9 g	3.3 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	REGIONAL BREAD	HAMBURGER BUNS	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	3.3 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGIONAL BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	83 MG
Sodium, Na	607 MG	417 MG

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