REGGIE'S vs RAW PECANS

Nutrition comparison per 100 g serving

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REGGIE'S wins in 6 out of 10 nutrient categories

REGGIE'S: 6 vs RAW PECANS: 2 (2 ties)

Overview

Nutrient	REGGIE'S	RAW PECANS	Winner
Calories	633 cal	679 cal
Protein	23.3 g	10.7 g
Carbs	20 g	14.3 g
Fat	50 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	REGGIE'S	RAW PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGGIE'S	RAW PECANS
Calcium, Ca	133 MG	71 MG
Iron, Fe	6 MG	2.6 MG
Sodium, Na	183 MG	0 MG

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