REGGIE'S vs PINE NUTS

Nutrition comparison per 100 g serving

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REGGIE'S wins in 7 out of 10 nutrient categories

REGGIE'S: 7 vs PINE NUTS: 1 (2 ties)

Overview

Nutrient	REGGIE'S	PINE NUTS	Winner
Calories	633 cal	679 cal
Protein	23.3 g	14.3 g
Carbs	20 g	14.3 g
Fat	50 g	67.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	REGGIE'S	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGGIE'S	PINE NUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	5.1 MG
Sodium, Na	183 MG	0 MG

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