REGGIE'S SEAFOOD CRAB DIP vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REGGIE'S SEAFOOD CRAB DIP: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | REGGIE'S SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 236 cal | 30 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 8.6 g | 6.1 g | |
| Fat | 18.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGIE'S SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 62.1 MG | 0 MG |
Minerals
| Mineral | REGGIE'S SEAFOOD CRAB DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 823 MG | 758 MG |