REGGAE TABLE SAUCE vs MEDIUM SALSA CON QUESO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
REGGAE TABLE SAUCE: 4
vs
MEDIUM SALSA CON QUESO: 4
(4 ties)
Overview
| Nutrient | REGGAE TABLE SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 130 cal | 118 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 34.8 g | 14.7 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGGAE TABLE SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGGAE TABLE SAUCE | MEDIUM SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,870 MG | 824 MG |