REGAL GOURMET SNACKS vs ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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REGAL GOURMET SNACKS wins in 5 out of 10 nutrient categories
REGAL GOURMET SNACKS: 5
vs
ROASTED SALTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | REGAL GOURMET SNACKS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 617 cal | 636 cal | |
| Protein | 21.3 g | 20 g | |
| Carbs | 14.7 g | 30 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGAL GOURMET SNACKS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGAL GOURMET SNACKS | ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 679 MG |