REFRITOS VEGETARIAN REFRIED BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 12 nutrient categories
REFRITOS VEGETARIAN REFRIED BEANS: 3
vs
PINTO BEANS: 6
(3 ties)
Overview
| Nutrient | REFRITOS VEGETARIAN REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 7.7 g | 15.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRITOS VEGETARIAN REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRITOS VEGETARIAN REFRIED BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 231 MG | 112 MG |