REFRITOS VEGETARIAN REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 11 nutrient categories
REFRITOS VEGETARIAN REFRIED BEANS: 2
vs
REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | REFRITOS VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 7.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRITOS VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRITOS VEGETARIAN REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 231 MG | 454 MG |