REFRIED RED BEANS vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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REFRIED RED BEANS wins in 5 out of 11 nutrient categories
REFRIED RED BEANS: 5
vs
SPAGHETTI PASTA: 3
(3 ties)
Overview
| Nutrient | REFRIED RED BEANS | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 200 cal | 220 cal | |
| Protein | 5.4 g | 7 g | |
| Carbs | 21.5 g | 40 g | |
| Fat | 13.1 g | 3 g | |
| Fiber | 7.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 554 MG | 340 MG |