REFRIED RED BEANS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
REFRIED RED BEANS: 4
vs
INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | REFRIED RED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 348 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 21.5 g | 78.3 g | |
| Fat | 13.1 g | 2.2 g | |
| Fiber | 7.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | REFRIED RED BEANS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,739 MG |