REFRIED RED BEANS vs MICROWAVEABLE BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
REFRIED RED BEANS: 4
vs
MICROWAVEABLE BASMATI RICE: 4
(3 ties)
Overview
| Nutrient | REFRIED RED BEANS | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 112 cal | |
| Protein | 5.4 g | 2.1 g | |
| Carbs | 21.5 g | 20 g | |
| Fat | 13.1 g | 1.3 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED BEANS | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED RED BEANS | MICROWAVEABLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 554 MG | 44 MG |